Practical exercises and recommendations for the spine
In this section, you will find practical videos with simple exercises and recommendations that may help reduce pain and tension in different regions of the spine.
The videos are organized by spinal region, so you can easily find recommendations for the neck, upper back, thoracic spine, or lower back.
Relief of Thoracic Spine Pain
This video focuses on the middle region of the back. The exercises are designed to improve mobility, reduce tension between the shoulder blades, and support proper posture and breathing mechanics.
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Relief of Lower Back Pain
Here you will find a video dedicated to the lower back and the lumbar spine. It demonstrates simple self-help techniques that may help with stiffness, lower back pain, tension in the pelvic region, and discomfort that may radiate to the hips or legs.
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Relief of Neck and Upper Spine Pain
This video focuses on the neck and upper part of the spine. It demonstrates gentle movements and practical techniques that may help reduce stiffness, tension, headaches, and discomfort caused by poor posture or muscular imbalance.
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Physiotherapy for Scoliosis — Prof. Serdyuk V.V.
Video materials by Professor Serdyuk on physiotherapy methods for scoliosis treatment.
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Managing complications of scoliosis — Professor Valentyn Serdyuk
Video material on the treatment of scoliosis complications using Professor Serdyuk's method.
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Volumes I & II — Body Asymmetry & Biomechanics, Integrative Solutions for Posture and Pain. For adults, parents, and clinicians seeking a more coherent framework.
Millions of children and adults suffer from idiopathic scoliosis and spinal pain. The author presents two discoveries explaining both scoliosis and many related diseases. Over 25 years, the author treated more than 10,000 patients.
This book is available for purchase on Amazon in both electronic (eBook) and PaperBack formats.
Buy on Amazon